link til en artikkel om fysisk aktivitet og eldre fra Helsedirektoratet

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Mange eldre er for lite fysisk aktive. Mangel på fysisk aktivitet fremskynder aldringsprosessene. Fysisk inaktivitet kan gi økt risiko for tidlig død, sykelighet og redusert funksjonsdyktighet i eldre år

Det er aldri for sent å begynne – effektene er gode uansett alder!

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