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Har du meldt deg på Ironman konkuransen ?

Har du meldt deg på Ironman konkuransen ?

 

Hvis du er en av de tøffe som har gjort det, så les videre!

 

Det er viktig når man skal delta i en slik konkuranse, at man har tenkt igjennom ikke bare treningen opp mot en slik krevende konkurranse, men også at ernæring spiller en sentral rolle når det kommer til prestasjon.

Rett type mat før, under og etter konkuransen er viktig, om man vil utnytte mest mulig av det kroppen har å tilby. Karboloading er et sentralt tema, men også viktigheten av rett mengde proteiner, fett og væske for akkurat din

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kropp er viktig.

På Klinikk Selsaas, kan vår ernæringsfysiolog hjelpe deg med å sette opp en kostplan som er individuelt tilpasset deg, i dagene før og under selve Ironman dagen.

Konkurransen er ikke langt unna, ta kontakt, så hjelper vi akkurat DEG med å få best mulig prestasjon på årets viktigste dag i 2013 !

http://www.youtube.com/watch?v=p1UvxxYIv3U

 

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